Yoga For Fertility – 9 Poses That Will Increase Your Chances Of Conception
Jennifer Mercier has been in the practice of women's health since 1999 and has garnered 22 years of experience. Her practice started with Massage Therapy and Midwifery and then advanced into Naturopathic Medicine. While Dr.Jen enjoyed attending births, the schedule along with being a mother was very intense.
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Shirin is a health and wellness writer with three years of experience and specializes in writing articles on yoga and has extensive knowledge about the postures of the asanas. Prior to joining Stylecraze, she interned with an advertising firm as a copywriter and as an editorial intern for a luxury fashion magazine.
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Yes! We live in a world where men and women share the load equally. Women work as hard as men on the career front, and the men lend a hand at home. But that just means mind-numbing work hours, tight schedules, a whole lot of work, and a race to the top when it comes to appraisals. Sounds perfect! Not until you and your husband decide to start a family.
What Is Causing The Fertility Rates To Drop?
Primarily, stress! Anxiety, guilt, and depression only lower your chances of conceiving. You could be trying to conceive for months, but these factors will hamper your fertility rates no matter how hard you try.
Stress deteriorates your health. You end up having backaches and suffer from bouts of fatigue. The repercussions of a stressed lifestyle also stretch into your bedroom. There has been a rise in the number of couples who find it hard and troublesome to conceive. Stress is a huge factor that hampers your fertility. But, like most things, this has a solution too.
How Does Yoga Help Increase Your Fertility?
When you practice yoga, first and foremost, stress is reduced. Yoga also prepares your body and mind for the pregnancy. Although conception is not guaranteed, your chances are improved. Also, the blood flow in your pelvis increases with certain postures. This stimulates the hormone-producing glands and also releases the tension built in the muscles.
9 Effective Poses In Yoga For Fertility
- Uttanasana
- Paschimottanasana
- Janu Sirsasana
- Baddha Konasana
- Viparita Karani
- Setu Bandhasana
- Balasana
- Salamba Sarvangasana
- Yoga Nidra
1. Uttanasana
This asana is called the Standing Forward Bending Pose. It enhances blood circulation in the pelvic region and the nervous system. It makes the spine more flexible and releases stress from the abdominal area, thereby, increasing your chances of conception.
To know more about this asana, click here: Uttanasana
2. Paschimottanasana
This asana gives the hamstrings, lower back, and hips a good stretch. It also stimulates the reproductive organs, especially the uterus and the ovaries. The fertility levels improve, and stress is released.
To know more about this asana, click here: Paschimottanasana
3. Janu Sirsasana
The Janu Sirsasana gives the lower back a good stretch. As the lower back stretches, it is also strengthened. This is essential while preparing the body for pregnancy. This asana also helps with stress release. Hence, it is an excellent asana in yoga for fertility and conception.
To know more about this asana, click here: Janu Sirsasana
4. Baddha Konasana
The Butterfly Pose is one of the most effective yoga poses for fertility as it lengthens the groin, inner thighs, and knees. The level of flexibility is improved in the groin and hip regions. All of this makes conception conducive, and if this asana is practiced until later in pregnancy, you are bound to have a smooth delivery too.
To know more about this asana, click here: Baddha Konasana
5. Viparita Karani
The Viparita Karani is a great asana to practice if you want to increase your chances at conception. When you stretch your legs up, the blood flows into your pelvic region, thereby, stimulating your baby making hormones. When this asana is practiced immediately after intercourse, you have a good chance of having two red lines on the pregnancy tester later that month.
To know more about this asana, click here: Viparita Karani
6. Setu Bandhasana
When you assume this asana, you lift your pelvic region up. As the pelvis thrusts upward, there is enhanced blood circulation in the ovaries and uterus. This definitely improves your fertility and hence, increases your chances of getting pregnant.
To know more about this asana, click here: Setu Bandhasana
7. Balasana
This asana is a resting pose. But when you practice it, your ankles, hips, and thighs are stretched and strengthened. Your brain is relaxed, and therefore, stress and fatigue are relieved. The blood flow in the pelvic area increases, and all of this is necessary to increase your rate of fertility.
To know more about this asana, click here: Balasana
8. Salamba Sarvangasana
When you assume this asana, you balance your body weight on your shoulders. This triggers the thyroid gland as the sternum presses the thyroid area. There is an increase in blood flow in the pelvis and the uterus area. This improves the rate of fertility.
To know more about this asana, click here: Salamba Sarvangasana
9. Yoga Nidra
The Yoga Nidra or Yogic Sleep helps your mind and body achieve a state of equilibrium. This is a resting pose that is so powerful that it can uplift your mind and change your attitude optimistically. This asana does not directly help in improving your rate of fertility, but it puts you at ease and is incredible for couples that are looking to start a family.
To know more about this asana, click here: Yoga Nidra
It can be extremely frustrating to try every month and fail to get pregnant. With yoga to your rescue, things should get easier. Adhering yoga for fertility might help you. Also, if you don’t get pregnant a year after you start trying, do seek medical help.
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